(01)
What to expect
Slow down until the room goes quiet.
Warm Yin is the coolest class on the schedule at 30°, and the slowest. Each pose is held for minutes rather than breaths, which lets connective tissue release in a way faster classes can't.
How a class runs
A few minutes of settling and breath
Five to seven long-held floor poses
Bolsters and blocks to support every pose
A guided body scan
Savasana with the lights almost off
It's the class people book on Sunday evenings, and the one most likely to send you to sleep. That's allowed.
Good for
Deep flexibility
Stress and sleep
Balancing out hot and strong classes
Every level, including total beginners
What to bring
A layer for the end of class
A water bottle
Nothing else: bolsters and blocks are here
An evening with nothing after it
(06)
First visit
01
Hydrate early
Drink about a litre in the hours before class, not all at the door.
02
Arrive 15 minutes early
We'll show you the room, find you a mat by the door and lend you a towel.
03
Rest whenever you like
Child's pose is always allowed. Staying in the room is the whole first class.