Notes from the hot room.
read before you sweat
Short guides from the teachers who run every class. New to heat? Start with the first-class posts.
First class
Heat
Practice
Recovery
Studio news
(01)
Latest
First class
5 min read
Your first hot yoga class: what actually happens.
A minute-by-minute guide, from the front desk to savasana.
Heat
6 min read
Why 40°? The science of a hot room, without the hype.
What heat really does for flexibility, and what it doesn't.
Recovery
4 min read
How to hydrate for hot yoga (it starts the day before).
Water, electrolytes and the one mistake almost everyone makes.
Practice
5 min read
26&2, posture by posture: the first ten.
Theo walks through the standing series and what to focus on in each.
Practice
3 min read
Savasana is the hardest pose. Here's why.
Five minutes of lying still, and how to actually rest in them.
Studio news
2 min read
Infrared Sculpt now runs on Sunday mornings.
A new 11:00 class, plus two more Hot Restore slots in the week.
(02)
Sunday letter
Next week's classes, every Sunday.
One short email: new classes on the schedule, a teacher's note and the playlist from Saturday's Hot Flow. No spam.