(01)
What to expect
Warm muscles, light weights, a lot of shaking.
Infrared heat feels gentler than a humid room: the panels warm your skin and muscles directly, so the air stays dry at 35°. It's the right heat for strength work with weights.
How a class runs
A short flow to warm up
Standing sculpt with 1–3 kg weights
Pilates-style core and glute work on the mat
A burnout finisher to one song
Stretching under the panels
We provide the weights. Pick lighter than you think: the last song is always harder than it looks.
Good for
Toning and muscular endurance
People new to heat
Short lunchtime sessions
Pilates fans who want a sweat
What to bring
A water bottle
A towel
Grippy socks if you like them
Nothing else: weights are provided
(06)
First visit
01
Hydrate early
Drink about a litre in the hours before class, not all at the door.
02
Arrive 15 minutes early
We'll show you the room, find you a mat by the door and lend you a towel.
03
Rest whenever you like
Child's pose is always allowed. Staying in the room is the whole first class.