(01)
What to expect
Hold it longer. Then a breath longer.
Hot Power trades the flow of Hot Flow for time under tension. Fewer poses, held longer, with a block of arm balances and a core sequence that people talk about after class.
How a class runs
A warm-up of slow sun salutations
Long standing holds: warriors, chair and lunges
Arm balances with options at every level
A core block on the mat
Stretching and savasana
It's our strongest class, so we suggest a few Hot Flows first. Bring your questions about arm balances: our teachers love them.
Good for
Building strength without weights
Regulars who want a challenge
Arm balances and inversions
Runners and lifters who need mobility
What to bring
A large water bottle
A mat towel for grip
Fitted clothes for arm balances
Wrists ready to work
(06)
First visit
01
Hydrate early
Drink about a litre in the hours before class, not all at the door.
02
Arrive 15 minutes early
We'll show you the room, find you a mat by the door and lend you a towel.
03
Rest whenever you like
Child's pose is always allowed. Staying in the room is the whole first class.