(01)
What to expect
The gentlest way into the heat.
Hot Restore keeps the room warm enough to loosen you up without the intensity of a full hot class. The pace is slow, the cues are clear and every pose has a beginner option.
How a class runs
Breath work and gentle movement on the mat
A slow standing flow
Long, supported stretches for hips and hamstrings
A short restorative pose with props
A long savasana
It's also the class our regulars use on recovery days. Nobody minds if you spend half of it in child's pose.
Good for
Your very first hot class
Recovery days
Tight hips and hamstrings
Coming back after a break
What to bring
A water bottle
Comfortable clothes
A towel, or rent one for $2
No experience needed
(06)
First visit
01
Hydrate early
Drink about a litre in the hours before class, not all at the door.
02
Arrive 15 minutes early
We'll show you the room, find you a mat by the door and lend you a towel.
03
Rest whenever you like
Child's pose is always allowed. Staying in the room is the whole first class.