(01)
What to expect
Move with the music. Let the heat do the rest.
Hot Flow is the class Kiln was built around. The room is set to 40°C with 40% humidity, the lights are warm and the playlist builds with the class, then slows right down for the last ten minutes.
How a class runs
Five minutes of breath work lying on your mat
Sun salutations to build heat and find the pace
A standing sequence with balances and one peak pose
Floor work, hip openers and a long twist
Five minutes of savasana with the lights down
Every pose has an easier and a harder option, and your teacher will show both. Resting is always allowed, and staying in the room is the only goal for your first class.
Good for
A full-body sweat in an hour
People who like music in class
Building stamina and flexibility together
Anyone who has done a few yoga classes
What to bring
A large water bottle, with free refills
A mat towel, or rent one for $2
Light clothes that fit close
Nothing else: mats and showers are here
(06)
First visit
01
Hydrate early
Drink about a litre in the hours before class, not all at the door.
02
Arrive 15 minutes early
We'll show you the room, find you a mat by the door and lend you a towel.
03
Rest whenever you like
Child's pose is always allowed. Staying in the room is the whole first class.