(01)
What to expect
The same sequence. A different you every time.
26&2 is the original hot yoga sequence. It runs at 40°C with 40% humidity, with no music, and a teacher who talks you through every posture by name.
How a class runs
Standing deep breathing to open the class
The standing series: balance, strength and backbends
A two-minute savasana at the halfway point
The floor series: spine strengthening and stretches
A final breathing exercise and savasana
Most people find the first ten classes hard and the next ten addictive. Come three times in your first week if you can: it gets easier fast.
Good for
Measuring progress week to week
People who like a clear structure
Balance and posture
Quiet minds: there's no music
What to bring
Two water bottles for 90 minutes
A mat towel, or rent one for $2
Shorts and a fitted top
A little patience for the balancing series
(06)
First visit
01
Hydrate early
Drink about a litre in the hours before class, not all at the door.
02
Arrive 15 minutes early
We'll show you the room, find you a mat by the door and lend you a towel.
03
Rest whenever you like
Child's pose is always allowed. Staying in the room is the whole first class.