Teacher · Hot Power
Sofia Lind
Strong is a skill. We practise it here.
Teaching since
2018
Teaches
Hot Power, Hot Flow
Background
Climbing coach
Find her
Mon & Wed 13:00
Sofia coached competitive climbers in Stockholm before moving to Los Angeles in 2022. Her Hot Power classes borrow a lot from climbing: grip, core and patience.
She breaks every arm balance into steps, so you can work on crow for weeks and feel progress every class.
Her playlists are Swedish indie, and nobody has ever complained.
Book her next class
(01)
The team
Meet the other teachers.
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First visit
01
Hydrate early
Drink about a litre in the hours before class, not all at the door.
02
Arrive 15 minutes early
We'll show you the room, find you a mat by the door and lend you a towel.
03
Rest whenever you like
Child's pose is always allowed. Staying in the room is the whole first class.