The first half of 26&2 is the standing series. These are the first ten postures, and the one thing to think about in each.
The first five
Standing deep breathing: slow the exhale
Half moon: hips forward, not just sideways
Awkward pose: weight in the heels
Eagle: squeeze, then sit lower
Standing head to knee: lock the standing knee first
The next five
Standing bow: kick, don't reach
Balancing stick: a straight line from fingers to toes
Standing separate leg stretch: walk the hands back
Triangle: the front knee stays over the ankle
Separate leg head to knee: chin to chest
Don't chase depth. Chase the same good alignment every class, and the depth arrives on its own.
(06)
First visit
01
Hydrate early
Drink about a litre in the hours before class, not all at the door.
02
Arrive 15 minutes early
We'll show you the room, find you a mat by the door and lend you a towel.
03
Rest whenever you like
Child's pose is always allowed. Staying in the room is the whole first class.